The Research studies have revealed the fish oil benefits are great and amazing. And knowing this is the second most essential thing you can do for your health. The Fish oil health advantages come mainly from the two Omega 3 essential fatty acids in fish oil DHA docosahexaenoic acid and to a smaller extent the EPA which stands for eicosapentaenoic acid. Although the plant sources for example flax seed will give the body with Omega 3 oil, the body must convert it into DHA and EFA, and that conversion can be difficult for some people or for elderly people.
On the other hand, the fish oil provides the body with DHA and EPA in a natural form that can easily be assimilated. As if all the health benefits of fish oil are not enough, recent studies have shown the relationship between fish oil and eye retinas. The Omega-3 fatty acids found in fish oil has been found to reduce the risk of retinal diseases and promote overall eye health. Pregnant and nursing mothers can have a great impact on the intelligence and delight of their babies by supplementing with fish oil. As in the case for adults, omega 3 improves memory, recall, reasoning and focus. You will find it out that you’re getting younger and smarter.
If we look at it more exclusively, omega-3 has been found to play a major role in the protection of the cells in the retina from degenerative conditions like age-induced macular degeneration, pigments and retinitis. Macular generation, as you probably know, is the leading cause of loss of vision for the old aged population. The Scientific proofs and evidences seem to establish the fact that omega-3 fish oils can protect and reduce damage to the eyes caused by inflammation, light, irritation, ischemia and the effect of free radicals in the eyes.
It also helps in reducing the Pain and the swelling. The Omega 3 fatty acids, mainly EPA, have done a very positive effect on the inflammatory response. By the help of a number of mechanisms, they regulate your body’s inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in “itis.”
The Omega 3 fatty acid which is found in the fish oil have also been confirmed to work wonderfully well for your heart and the whole system and network of arteries and veins that make up your cardiovascular system. They help to lessen the cholesterol, triglycerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. Omega fatty acids add years to your life expectancy.
It lowers risk of developing Alzheimer’s disease; studies have found that fish oil seems to help protect the nervous system. It decreases mild high blood pressure – fish oil helps lower blood pressure when it is due to high cholesterol and hardening of the arteries. It also helps to reduce the possibility of blood clots, fish oil benefits comprises of the prevention of blood platelets from sticking collectively and forming blood clots.