According to the latest studies conducted on weight and fitness, it has come to light that BMI might not be the best and most adequate measure for obesity. Researchers of the study also said that people who eat foods that are high in calories consistently gain more weight. Such people end up consuming much more Read more
We have a conventional thinking that consuming lots of fruits and vegetables enables us to shed weight. But a recent European study has proved our believed totally wrong by revealing that merely by consuming lots of fruits and vegetables one cannot ward off weight gaining which approaches with age. But the study findings also showed Read more
In this age of restlessness we get a very little time to take care of our health. We don’t get the time to proper exercise, to make healthy food, to take rest. As a result the life span of modern people is getting reduced day by day. Most recently a new study in this regard Read more
Christmas holidays are coming. It is well known that Christmas foods contain lots of fat and calories. But most recently a group of researchers after conducting a study over Christmas foods has claimed that some of the Christmas foods contain some beneficial healthy contents along with fat and calories. They have also mentioned the nutrient Read more
A group of researchers after a recent study has claimed that consuming ‘good’ fats like whole grains, olive oil, good quality of meat and various vegetables can reduce waistline. Besides reducing waistline the good fat can also turn on people’s mood, the researchers have mentioned. Previous researches claimed that consuming foods which are rich in Read more
A group of researchers after a recent study has claimed that daily exercise helps teenagers to sleep tightly at night. The study has also claimed that using computers more than two hours a day can cut down the average sleeping time of teenagers. Researchers ran the study over 15,000 high school students and found that Read more
There was a conventional thinking that detox diets help in build up a healthy body and fight out harmful chemicals from body. But a recent scientific study has rejected the claim and said that detox diet does not do anything like that. David Bender who is a professor of nutritional biochemistry has claimed that the Read more
Researchers at the Faculty of Life Sciences or LIFE at University of Copenhagen after a recent study has claimed that dietary fibers found in brown algae make people less hungry and that in turn make people to shed some weight. The dietary fibers found in brown algae are known as alginates. Those dietary fibers, according Read more
A new study conducted by the researchers at Surrey University has claimed that eating eggs in breakfast can help in shedding a good load of fats from body. So it is best for your health to start your day with eating eggs. It was a conventional thinking that eating eggs can lead to developing high Read more
Overweight eat less frequently than normal weight people or people who has lost their weight, a study claims. The study observed 250 people for a year and disclosed that people, who had normal body weight, ate much snacks besides their daily meals than overweight people. But somehow the overweight people gain more calories than normal Read more
After a recent study researchers have disclosed the fact that obesity is rising rapidly among school children in India due to their heavy consumption of Junk Foods. Presently 15 to 21 per cent Indian school children are obese, according to the study. The researchers have also charged the sedentary life style led by children for Read more
Obesity has become one of the biggest health risks in the present day. As per studies, it has come to be known that if the present trend of lifestyle continues in the similar fashion, more than 60% of Americans will be obese. However, as per latest studies conducted in collaboration with Medical Research Council Epidemiology Read more