You can reduce unwanted pounds just by doing a simple task – eating from smaller bowls and plates, according to a new survey.

To link up with that upper statement the lead author of this study Brian Wansink, from the Cornell University, have said “Practically people do not think that even the size of bowl can influence how much a person eats.”

Just finishing his first statement he added “Most of us always take much more attention regarding what is exactly entering through out our liver, but we do not take any attention about the condition or size of the plates or bowls. The hidden secret is you must have to change your environment or thinking style.”

To justify the above fact the researchers of this study have included more than 168 movie goers, whom they have provided either stale or fresh popcorn by using different types of containers.

The strategy is also applied for what we drink, because Wansink’s research have quite successfully found that people always prefer to choose 37 percent less compare with the size of the glass, while they always prefer to choose wide glass than a tall glass.

Wansink have said “In this matter even a kid’s bowl is quite potential to play the key role.” Wansink have also mentioned that very well while they are full as well as while they have to stop before overeating.

One of the study have shown that some people quiet successfully reduces their extra pounds just by doing a simple changes in their environment that is taking salad plates in spite of taking large dinner plates.

The entire study and the result have been stated at the 119 th Annual Convention of the American Psychological Association.