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Eating Fish Cuts Down Heart Diseases Risk Among Women

A recent study has claimed that women who eat sufficient fishes like cod, salmon, herring, and mackerel which are rich in omega 3 fatty acids have less chances of developing cardiovascular diseases. The study suggested that women who had never eaten fish or rarely eaten fish were 50 per cent more likely to develop heart Read more

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Healthy Lifestyle Can Add Up To Fifteen Years to Life

Exercise and healthy diet can add fifteen years to a woman’s life and 8.5 years to a man’s life. Study conducted by researchers of Maastricht University has proved that a healthy lifestyle that does not include habits such as smoking can enhance life by several years. The study concentrated on the middle aged people and their Read more