Health Doctrine

Archive : Mediterranean diet

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Healthy diet linked to lesser birth defects

In a recent study, conducted on several pregnant women.  Those mothers who have  a healthier diet lessens their chances of bringing up babies with birth abnormalities. Researchers discovered that there are fewer babies  born with imperfections, such as neural tube defects whenever they said mother-to-be is following a strict diet such as a Mediterranean diet Read more

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Healthy Lifestyle Can Add Up To Fifteen Years to Life

Exercise and healthy diet can add fifteen years to a woman’s life and 8.5 years to a man’s life. Study conducted by researchers of Maastricht University has proved that a healthy lifestyle that does not include habits such as smoking can enhance life by several years. The study concentrated on the middle aged people and their Read more