Middle aged women, who exercise in a moderate way are found to be happier and energetic than those women, who do strong or vigorous exercises – according to a study, which was led by Steriani Elavsky of Penn State University in Pennsylvania. Elavsky revealed her study results at the North American Menopause Society meeting in Read more
Middle-aged women, who exercises moderately are much happier compared to their counterpart that does vigorous workout. The study claims that women, who does exercise moderately tends to go back for more workout. A group of researchers led by Steriani Elavsky of Penn State University in Pennsylvania conducted the study on 255 women with age ranging Read more