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Chewing For Long Time Can Lead To Weight Lose

Have you ever thought that chewing may have any connection with losing weight? Strange question you may think. But it is not. A recent study has proved that if a person chew his mouth full of food for a long time that will lead him to weight lose. According to the researchers chewing food for Read more

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Running Daily for Few Minutes Will Make Your Calories Burn

Running is one of the best cardio workouts to burn out the calories and to lose weight with. It may even be the best. Running is a remarkable workout not only since it is effective but also because it is a simple exercises that can be done without any particular equipment. A baby can run, Read more