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Sustainable Ways of Eating Well

Via: RetrofitMe

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Healthy Diet Can Reduce Cholesterol

In today’s world many of us suffered from high cholesterol and the problems towards which high cholesterol leads. We often take cholesterol reducing drugs to control our cholesterol level, but most of the time that does not work. In a recent study researchers have claimed that they found out an effective way to beat the Read more

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Healthier Diet Means Stronger Sperm

For years, most people believe in the saying that you are what you eat. Now, a new study this proverb might even extend in the strengthening and producing more sperm. The performance stems from a pair of studies lined up for presentation Monday at the American Society for Reproductive Medicine yearly meeting in Orlando, Fla., Read more

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Healthy diet linked to lesser birth defects

In a recent study, conducted on several pregnant women.  Those mothers who have  a healthier diet lessens their chances of bringing up babies with birth abnormalities. Researchers discovered that there are fewer babies  born with imperfections, such as neural tube defects whenever they said mother-to-be is following a strict diet such as a Mediterranean diet Read more

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A Glass Of Wine Can Shed Your Weight

As we all know the dirking too much of alcohol is directly linked up with increased risk of fat, cancer, higher sugar level as well as other body related problems, but you all will be shocked to know that a fresh study have stated that moderate intake of wine is quiet being able to shedding Read more

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Healthy Lifestyle Can Add Up To Fifteen Years to Life

Exercise and healthy diet can add fifteen years to a woman’s life and 8.5 years to a man’s life. Study conducted by researchers of Maastricht University has proved that a healthy lifestyle that does not include habits such as smoking can enhance life by several years. The study concentrated on the middle aged people and their Read more