We have a conventional thinking that consuming lots of fruits and vegetables enables us to shed weight. But a recent European study has proved our believed totally wrong by revealing that merely by consuming lots of fruits and vegetables one cannot ward off weight gaining which approaches with age. But the study findings also showed Read more
That is the age of speed. We live like we are always running out of time. Even teenagers are always in a hurry. We don’t get enough time to spend with our family, to exercise, eat and even sleep. A recent study has claimed that insufficient sleep can lead the teenagers to weight gain. According Read more
In the June issue of the New England Journal of Medicine (NEJM), there is a report on the findings of the researchers from the Harvard School of Public Health in Boston, regarding the food that are tied to creeping weight gain. According to their studies, sugary drinks, processes and unprocessed meat and all forms of Read more
Fake fat is a synthetic fat, which acts as a substitute for natural fat. It tastes like the natural fat but is low on calories. In a study, due to appear on the internet in the journal Behavioral Neuroscience, rats were fed with high fat diet and with potato chips made of fake fats. It Read more