Health Doctrine

Archive : whole grains

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Good Fats Shaped Up Waistline

A group of researchers after a recent study has claimed that consuming ‘good’ fats like whole grains, olive oil, good quality of meat and various vegetables can reduce waistline. Besides reducing waistline the good fat can also turn on people’s mood, the researchers have mentioned. Previous researches claimed that consuming foods which are rich in Read more

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Healthy Lifestyle Can Add Up To Fifteen Years to Life

Exercise and healthy diet can add fifteen years to a woman’s life and 8.5 years to a man’s life. Study conducted by researchers of Maastricht University has proved that a healthy lifestyle that does not include habits such as smoking can enhance life by several years. The study concentrated on the middle aged people and their Read more