A recent study has proved that patients of Cardiovascular Diseases and Diabetes should necessarily include in their diet chart vegetables like beans, soybean, tofu and lentils. These vegetables have lots of proteins in them and they also offer a very little amount of fat and cholesterol. That’s why these foods are exactly appropriate for the Read more
Expecting mothers has long been told by doctors to stay healthy as it would help in the development stage of their child. The advice is back by numerous websites and books about pregnancy. The first time that a report was release about how exercise helps the babies to become healthier as they grow. There was Read more
Hour Walk A Day Walking improves cardiovascular health Although benefits of walking for an hour a day have been known for quite some time now, the results of the study conducted by Stanford University, California, have proven them beyond doubt. The study focused on the benefits of walking on the cardiovascular health of a person. Read more
This news may sound a bit disappointing for the red meat lovers. We all know how essential the food or diet is for our human heart, or at least we should know. Everyday there are some kind of report or news coming about this. We get bombarded with lots of information about it. Even though Read more