We have a conventional thinking that consuming lots of fruits and vegetables enables us to shed weight. But a recent European study has proved our believed totally wrong by revealing that merely by consuming lots of fruits and vegetables one cannot ward off weight gaining which approaches with age. But the study findings also showed Read more
Latest research has revealed that eating certain kinds of food can significantly lower your bad cholesterol level. Bad cholesterol, known technically as LDL, is harmful on the heart and causes several dangers to the body. The study was undertaken in the University of Toronto and the research team was led by David Jenkins from St. Read more
Exercise and healthy diet can add fifteen years to a woman’s life and 8.5 years to a man’s life. Study conducted by researchers of Maastricht University has proved that a healthy lifestyle that does not include habits such as smoking can enhance life by several years. The study concentrated on the middle aged people and their Read more