A group of researchers after a recent study has claimed that daily exercise helps teenagers to sleep tightly at night. The study has also claimed that using computers more than two hours a day can cut down the average sleeping time of teenagers. Researchers ran the study over 15,000 high school students and found that Read more
A newly formed large study in Taiwan has suggested “If you wish to do 15 minutes of exercise daily then it can add your 3 years of more lifetimes.” The researchers have also stated in general most of the people are often suffering at the time of maintaining 30 minutes of daily exercise guideline and Read more
Earlier exercise with no rest can be treated as one of the best option after recovering from a heart attack. Because, now a new study has uncovered that has shown that the condition of the heart can be even better, if one prefer to choose exercise for a long time period. In this regard Mark Read more