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Healthy Foods For Healthy Heart

A recent study has proved that patients of Cardiovascular Diseases and Diabetes should necessarily include in their diet chart vegetables like beans, soybean, tofu and lentils. These vegetables have lots of proteins in them and they also offer a very little amount of fat and cholesterol. That’s why these foods are exactly appropriate for the Read more

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HDL Reduces Chances Of Stroke

There is a long term belief in common people that cholesterol should be a strict “no – no” if you want to dodge heart attack. But a study has proved almost a reverse theory most recently. According to the study one can cut out the chances of heart attack by boosting up the level of Read more