A group of researchers after a recent study has claimed that daily exercise helps teenagers to sleep tightly at night. The study has also claimed that using computers more than two hours a day can cut down the average sleeping time of teenagers. Researchers ran the study over 15,000 high school students and found that Read more
Study has found that REM or Rapid Eye Movement sleep behavior disorder usually involves with the abnormal behavior, while one experiences vivid dreams as well as nightmares. Even it may lead this towards Parkinson’s disease also. Within this sleeping disorder people may cry, scram or punch while they are being paused or attacked, especially during Read more
Sleeping in short phases is a good thing Experts from the Untied States have uncovered a secrete that is sure to perk up professionals all over the world. According to the latest study conducted them, taking short winks a couple of times through the day might actually be a good thing, even if it means Read more