Losing weight and be in shape have become essential for people in the modern time. Carrying on extra load of body weight refers to carrying various health problems and carves less body is a night mare to people now. People are very health conscious now and they also give importance to good physic. The goal Read more
Archive : Exercise
Daily Exercise Prevents Sleeping Disorder
A group of researchers after a recent study has claimed that daily exercise helps teenagers to sleep tightly at night. The study has also claimed that using computers more than two hours a day can cut down the average sleeping time of teenagers. Researchers ran the study over 15,000 high school students and found that Read more
Breast Cancer Survivors Need To Perform Exercises to Control Lymphedema
Breast cancer is on an alarming rise among women not only in the United States but in all parts of the world. While cases of breast cancer that have been cured are on an increase as well, these women suffer a number of side effects on the cancer as well as the treatment. one of Read more
Simple Beauty Care Tips
In today’s world, beauty care is the one thing that most people are interested in, as it makes people pleasing to the love ones. It concerns not only women but men have also started taking care of themselves. These males are not gays as they are metrosexuals. Metrosexual means a guy that has a stable income and Read more
Lowering the Risk of Cancer
Traditional therapy usually done to destroy cancer cells’; however, a healthy body also helps in the process of destroying cancer cells. It also eliminates the risk associated with chemotherapy. One of the most crucial parts of a post-remedial program is to support optimal health and the use of cancer prevention strategies. Such strategies support the natural healing capacities that lie within all the people. Optimal health rests upon Read more
Web Based Exercise Programs Are Not Enough
A recent study in Netherlands has claimed that the line of web exercise sessions that are prescribed to encourage eating and physical activity do not stop middle school students to put on extra weight. The study result appeared in the Archives of Pediatrics & Adolescent Medicine. The study engaged nearly 900 students from the middle Read more
Exercise Suppresses the Gene Responsible for Obesity
Obesity has become one of the biggest health risks in the present day. As per studies, it has come to be known that if the present trend of lifestyle continues in the similar fashion, more than 60% of Americans will be obese. However, as per latest studies conducted in collaboration with Medical Research Council Epidemiology Read more
Yoga helps smalltime with Chronic Back Pain
A new study concerning adults suffering from lower back problems found out that a 12-week yoga class may lead to a small improvement in how well people could perform daily activities, but it does not mean that it could ease the pain that they are undergoing with chronic lower back pain. The report follows another new study from Washington State, which found modest and similar gains Read more
Exercise and Chocolate do mix together
Here, is fantastic news for all those chocolate lovers out there wanting to lose some weight, but told by some that they needed to stay away from their favorite food. Anyone who needs to lose weight can still indulge themselves on chocolates. Those people belonging to the overweight and obese class, who ten added a Read more
Do 15 Minutes Daily Exercise And Extend Your Life By 3 Years
A newly formed large study in Taiwan has suggested “If you wish to do 15 minutes of exercise daily then it can add your 3 years of more lifetimes.” The researchers have also stated in general most of the people are often suffering at the time of maintaining 30 minutes of daily exercise guideline and Read more