Sea salt although much costlier than table salt is no better thing to health. It is in fact an expensive way to the harm health, believe researchers. Table salt is 19 times cheaper than its buddy sea salt. Kay Dilley who is a nutritionist at Consensus Action on Salt and Health, abbreviated as CASH has Read more
After being aware of the harms done by salt intake we often cut down on salts suddenly. But after a recent study researchers have claimed that suddenly cutting down on salts can lead to heart attack. Sudden reduction of salt intake increase cholesterol level and develop clots in blood that in turn boost up the Read more
There is a long term belief in common people that cholesterol should be a strict “no – no” if you want to dodge heart attack. But a study has proved almost a reverse theory most recently. According to the study one can cut out the chances of heart attack by boosting up the level of Read more
Latest studies have revealed that it is not how much exercise you do but the fact that you do perform at least a little bit of exercise that reduces risk of heart ailments. Although the more you do, the better for your heart, it has been proven that even minor amounts of exercises can help Read more
Disappointment for meat lovers Recent news that stated that red meat is risky for the heart, which is disappointing to the meat lovers. It is important for all of us to be aware of the healthy and the non-healthy foods for our hearts as the food we eat play a significant role in keeping the Read more